As money continues to get tighter and tighter for the average family, many "extras" are being cut to make room in the budget for the necessities. One item that some people may consider overlooking is insurance. Life and health insurance may seem like an unnecessary expense when they are not being used, but rest assured that there are very important and sound financial investments.
The Importance of Life Insurance
Life insurance is one of those things you hope you never use, but need nonetheless. Life insurance is insurance that pays a benefit to your designated beneficiaries if you die while the coverage is in place. The money can be use to pay your funeral expenses, which average close to $10,000, and then help your beneficiaries maintain their normal quality of life if they depended on your income.
For instance, if you are married and have children at home, your death would greatly impact your family. Not only would they be left paying the thousands of dollars due for your funeral, but they would also suddenly be without your income. They could lose their home, car, and other valuable possessions, just trying to make ends meet.
If, however, you have life insurance, your family will have a way to pay your funeral expenses. They may also be able to pay off their mortgage, and then put the rest of the money into a fund to grow over time, thus allowing them to have some income off of the interest. Your life insurance policy could also ensure that your children are able to attend college some day.
You may be thinking that you are young and healthy, so there is no need to buy life insurance. You may even be single, so your family is not a concern. This is the best time to buy life insurance, however, because your premiums are going to be quite low. Your age and health are factors that determine how much your premiums cost, so the younger and healthier you are, the less you will pay for a life insurance policy.
The Need for Health Insurance
Health insurance is not cheap, and many people feel they can get by without it. After all, they are going to be paying out of pocket for many of their medical bills anyways, because most policies have deductibles and co-pays. Health insurance, like life insurance, is one of those products that you do not realize the need for until it is too late.
Health insurance may help with day-to-day medical expenses, such as checkups and vaccinations, but many policies are designed more to help with catastrophic illnesses or injuries. If you are suddenly diagnosed with cancer or some other life-threatening illness, having health insurance is the only way to ensure that you will be able to access the treatment that you need. Without health insurance, you will have to pay out of your own pocket for your treatment, and some hospitals and doctors will demand a portion of the payment upfront.
Another reason that you need health insurance, even if you pay a high deductible and end up paying many of your medical bills yourself, is the fact that you will pay less for medical care if you are insured. Health insurance companies negotiate discounts with medical providers that you cannot receive if you are not insured.
Health insurance helps provide the assurance that you will be able to afford the care you need when you or a member of your family becomes ill. You may be required to have insurance to work certain jobs or attend school, including college. It is simply a wise investment, because you never know what your future health may be. Living without either life or health insurance is a risk that is not worth taking.
One thing that we all know is that we live in an ever changing- world that is filled with stress. There is no way that we can escape it no matter what we do or where we go, there are pressures in life that we all must learn to deal with.
These things can raise your blood pressure, increase your heart rate and cause you to lose your cool. Stress will affect you in one way or another, but it doesn't have to conquer you and take a toll on your health.
Recent studies that have been conducted by scientists have shown that stress is the root cause of most of the deadly diseases that are killing men and women. The good news is that even though stress is unavoidable, there are steps that you can take to put it at a level that will not affect your health in a negative way. There are some unusual ways that you can use to control stress so you can carry on with your everyday life.
One of the main causes of stress is lack of sleep. When you do not get a good night's sleep, you wake up cranky and grumpy and that is because while you are sleeping, your body is repairing itself. If you cheat yourself on sleep there is a good chance that your bodily organs will not function properly and your head will become clouded and you will lose your focus and you will easily get stressed. You can easily avoid this by getting to bed early. It is a proven fact that the best times for your body to repair damaged tissues and cells is between the hours of 10pm and 6am. Make a habit of being in bed by 10pm so your body will get enough sleep and rest.
Diet is another factor that affects how you deal with stress. There are certain foods that can help ease stress. Having an omelet for breakfast can help clear your brain so you can focus and concentrate better. The reason for this being that these foods are high in tyrosine which is an amino acid that helps to improve focus and alertness along with helping you with the ability to do multiple tasks at the same time. Sesame seeds are another food that helps to fight stress because they contain a form of amino acid called L-arginine. This type of acid works to help the blood vessels to relax, so if you are not having a good day, try some sesame seeds or some other type of nuts such as cashews, soybeans or peanuts as all of these also contain L-arginine.
Apples are another way to fight stress and keep it away. They are not only a healthy food that will boost your body's health, they will also combat stress and fatigue. They are very rich in antioxidants and they can help to jump- start your system when you are feeling tired and stressed and best of all, they taste good!
Along with getting the proper amount of sleep and eating a nutritious diet, perhaps the most important way of fighting stress is through exercise. Even though exercising is not a pleasing thing to do, it has many benefits besides burning fat and building muscles. Most important of all, it is the quickest way to improve your mood and to eliminate your stress. When you exercise, your brain releases a form of chemical called endorphins. They have the ability to give your mood a boost so you will remain positive throughout the day.
The best thing that you can do is to not let stress rule your life and by applying these methods, you can achieve the upper hand and live a healthier life.
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High blood pressure, or hypertension, is one of those diseases, if left untreated, can kill you. It is the result of your blood trying to flow through arteries and blood vessels that have been constricted. To relieve the pressure, the blood vessels sometimes rupture.
When they do, this can cause pain or even death. That's why it's so vitally important that you look for ways of reducing your blood pressure. You can live a healthy and satisfying life, even with this disease, if you are willing to do those things that will help you control it.
There are many causes of high blood pressure. Knowing these factors can help you reduce your risk or even avoid getting this deadly disease.
These factors include: genetic predisposition, weight, age, other medications you may be taking, and your sex. Below I'll briefly explain how each of these factors can affect you.
Genetic predisposition is one of those things you can't control. If you have family members who have had this disease, then of course you are more likely to get it than if you didn't.
That doesn't mean you will get it; what it does mean is that you have a higher likelihood of getting it. Just be aware of this factor, but again, remember it doesn't mean you will get it.
Weight is one of those factors you can control. By staying at a healthy weight, you are less likely to get high blood pressure than if you don't. This also means eating healthy, as well as exercising and reducing your stress.
Although not mentioned here per se as a factor, stress can kill. If you have any of the factors listed here, adding stress to it will compound your problems and make your likelihood, as well as your propensity to this disease.
Age, as well as gender, is a factor we can't control. Men are more likely to suffer from high blood pressure than women are. Older people are more likely to suffer than younger people.
However, much of this can be negated simply by living a healthier lifestyle and eating a better diet. Not only will this improve your blood pressure, but it will also improve your overall health and give you more energy. Although it's not a cure for this deadly disease, it's still worth considering if you want to feel better.
The last factor is medications. Now, if you have asthma, you may not be able to stop taking your medication. If you have a cold though, you will want to carefully consider whatever you take so you don't cause a reaction. Your doctor, as well as your pharmacist, can make sure you don't take anything that conflicts.
That's one reason why it's so important you use the same pharmacy for all your medications. This will help you avoid any conflicts. If your pharmacist knows about everything you're taking, he/she can check all your medications to help you avoid problems.
Now that you understand what the problems are, and what you have control of, you can start with those factors and adjust your life accordingly. Discuss possible treatments with your doctor and ask him/her for the best advice on this issue. This doesn't mean you shouldn't educate yourself.
If you weren't trying to educate yourself, you wouldn't be reading this article. Here's what you need to understand: if you aren't willing to take control of your disease and make changes in your life, you will continue to suffer.
Another way to educate yourself, as well as find a solution to your treatment here is to consider alternative medicine. If you prefer a more natural approach to your health, instead of medications, you may want to consider it.
Reducing your blood pressure is not a simple process. However, if you work diligently with your doctor, you can feel better quickly and reduce your risk of illness and death from this deadly disease.
High blood pressure doesn't have to be a death sentence. Get treatment, and get it immediately, and you'll avoid many of the associated problems.